Best Product of Totally Nude Yoga & Tai Chi

Totally Nude Yoga & Tai Chi

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Product Description

From the same smart folk who gave you "Totally Nude Aerobics" comes a sensual new program featuring beautiful models stretching, bending and assuming the lotus position, all without those confining sweats or workout wear. These lovely ladies look all relaxed and calm, but we can't say the same for whoever watches! 120 min. total. Standard; Soundtrack: English.

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Review New York City Ballet Workout

New York City Ballet Workout

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It's an exercise video that's sure to keep you "on your toes," as the ballet company's own proven workout regimen--a series of 50 stretches and exercises designed to tone and sculpt the body--are demonstrated. Introduction by Sarah Jessica Parker. 75 min. Standard; Soundtracks: English Dolby Digital 5.1, Dolby Digital stereo; interviews; DVD-ROM content.

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Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet. We get to watch them performing, practicing, and eating. One dancer makes the point that ballet is very athletic, but because it's supposed to look ethereal, the hard work stays hidden from the audience. If you love ballet (even just watching it), you'll enjoy this workout. (By the way, Sarah Jessica Parker introduces the video but does not have any other role in it.) --Joan Price

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Richard Simmons Sweatin' to the Oldies [VHS] for Lowest Price

Richard Simmons Sweatin' to the Oldies [VHS]

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Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets." The singers and musicians sometimes come offstage and dance with the exercisers, adding to the energy and festivity. The choreography is very simple, low impact, light intensity, and appropriate for beginners and overweight exercisers. (You may not get your heart rate up if you're very fit, although you'll enjoy the music.) Richard doesn't do much in the way of cueing--he assumes you'll just follow along. His onscreen class has women and men of all body shapes and sizes, and everyone is having a blast. You will, too. At the end, the exercisers dance down the floor and the screen flashes how many pounds they've lost--several have lost more than 100 pounds. (22 minutes of aerobics, total 43 minutes with warm-up, cool down, and stretch.) --Joan Price

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Jacki Sorensen's Aerobic Dancing Encore [VHS] Cheap Price

Jacki Sorensen's Aerobic Dancing Encore [VHS]

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Best Sit and Be Fit: All-Sitting Exercises on sale

Sit and Be Fit: All-Sitting Exercises

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Product Description

Mary Ann's functional choreography and dynamic music make this workout a hit! Because many of her viewers have health concerns which make standing difficult, Mary Ann offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known. This video features, among others, a Tarantella, a Yiddish melody, and a song from Broadway in which Mary Ann transforms a common cane into a fitness tool. All exercises are done sitting in a chair. Workout includes both upper and lower body movements.

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Checkout for African Healing Dance [VHS]

African Healing Dance [VHS]

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African Healing Dance, with lead dancer Wyoma and the dancers and drummers of the Damballa dance troupe, is a step-by-step dance course on healing traditions and spiritual movements that are special to the African dance heritage. An African proverb teaches, "If you can talk, you can sing, and if you can walk, you can dance." Thus African Healing Dance is suited for beginning to advanced dancers, students of dance, instructors, and choreographers studying and/or performing African dance. The instructional video and included manual provide an effective guide for a dance or exercise program at home or in a workshop setting. Director of the Damballa dance troupe as well as head dancer, Wyoma begins with a simple warm-up, including breathing techniques; body articulation movements for the hips, chest, shoulders, and feet; and stretching. She then artistically integrates the teaching of six traditional African dances with the passion and joy of connecting dance movements that have the spirit and energy of nature and the elements (water, wind, fire, and earth) and animals such as the snake, elephant, and bird. A final portion of the 70-minute video is called "The Healing Journey," in which Wyoma encourages personal exploration of inner rhythms and feelings through improvisational movement. As one watches this video, it is difficult not to feel the pulse of the drumbeat and the spiritual strength of Wyoma and her celebration of life through dance. --Christine Aiken

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