PoleCats I: Beginning Pole Dancing
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Description
This DVD includes:
- Strength training and conditioning for beginners.
- Basic safety and injury prevention tips.
- Basic Exotic Dance moves.
- Introduction to Pole Dancing.
- Over 20 beginner spins and pole dance transitions.
- Basic climbing and inverting techniques.
- 3 choreographed beginner level pole dance combinations.
Based on the increasingly popular PoleCats classes in Los Angeles, PoleCats I: Beginning Pole Dancing will take you to the next level of Pole Dancing. Why? Because unlike any other pole dance classes and instructional Videos/DVDs, you will learn not only individual pole tricks and transitional moves, but you will then learn how to put them together into three different pole dance routines. Thereby, inspiring your creativity and bringing your pole-dancing abilities to a whole new awareness.
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PoleCats I: Beginning Pole Dancing Feature and Specification
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